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Run / Trail Running, Training Centre, Triathlon

THE ART OF RUNNING

In this article we explore the science behind running propulsion and discuss some amazing research recently released on flat, uphill and downhill running.  During the article Hanny Alston also highlights some important running technique tips that might help to make you faster and more efficient. Read More

Clock Posted Jan 25, 2019

Swim, Training Centre

SWIMMING TO SUCCESS

Dougal Allan reflects and provides an insight into six of the most important ingredients from the process he has experienced in his pursuit of better swimming. Read More

Clock Posted Jan 25, 2019

Mindset, Swim, Training Centre, Triathlon

Overcoming Swimming Anxiety

If you experience anxiety when swimming you are not alone, it’s not uncommon for competitive swimmers and triathletes alike to experience swimming related anxiety. Fortunately, there are some strategies to help reduce and eliminate it. Here are some tips to reduce swimming anxiety. Read More

Clock Posted Jan 25, 2019

Run / Trail Running, Training Centre, Triathlon

RUN READY

It is race season, and once again we’ve tapped into the mind of Dan Atkins, Head Coach at Triathlon Australia’s National Performance Centre on the Gold Coast, but this issue it’s for a couple of cracking run sets you might employ as you hone in on race day. Read More

Clock Posted Jan 25, 2019

News, Stories

PARTNERS IN PAIN

Have you been in a triathlon and seen two triathletes ‘tethered’ together during the swim and the run leg or have you seen triathletes on a tandem bike? Paul McGlynn gives us a touching insight into being a visually impaired triathlete guide. Read More

Clock Posted Jan 25, 2019

News, Training Centre, Triathlon

ONE OUT OF THE BOX

It takes a special personality to put one set of dreams aside when they have hung so tantalisingly close, and focus on new goals; it takes one out of the box. When an opportunity came along for Drew Box to turn his passion for coaching from a side-line act into a full-blown passion, Box seized the opportunity. Read More

Clock Posted Jan 25, 2019

News

CREATING EXTRAORDINARY

'Creating Extraordinary’; one of its own mantras, an ideal Hamilton Island strives to achieve in its service throughout its resort, its restaurants and activities. It also extends to its Endurance Series; its portfolio of boutique sporting events held in the idyllic Whitsundays. Read More

Clock Posted Jan 25, 2019

News, Races & Places, Run / Trail Run, Swim

GOING LONG - A GENETIC DISPOSITION

If we truly are a product of our environment, that would go a long way to explaining the preference of father and son duo Ian and Steve Cornelius who respectively run trail and ocean swim events on the Gold Coast; both of which lean toward the LONG end of the scale! Read More

Clock Posted Jan 25, 2019

Mindset, Training Centre, Wellness

‘FREE DOG’ TIME

'Free Dog' time doesn't mean sitting on the couch all day eating ice-cream and watching Netflix (though it jolly well can!). It just means taking a day each week or fortnight to listen to your body and do what you WANT to do. Unstructured.  Spontaneous. Read More

Clock Posted Jan 25, 2019