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News, Races & Places, Run / Trail Run, Swim


If we truly are a product of our environment, that would go a long way to explaining the preference of father and son duo Ian and Steve Cornelius who respectively run trail and ocean swim events on the Gold Coast; both of which lean toward the LONG end of the scale! Read More

Clock Posted Jan 25, 2019

Endurance, News, Races & Places, Run, Stories, Swim

Ali's Day Out!

Coolangatta Gold is steeped in a strong and prestigious history on the Gold Coast, and is also one of the most challenging endurance races in surf sports. What began as the central theme for a motion picture 30 years ago has now commanded a place on Australia’s annual sports calendar. On October 16, 2016 the tradition continued as two worthy champions again took their place on top of the podium in the endurance event that combines swimming, running, board paddling and surf skiing. Read More

Clock Posted Jan 24, 2019

Adventure Racing, Adventure Racing, Adventure Racing, Endurance, Races & Places, Run / Trail Run, Sports Travel, Swim

Gadsdon and Baker make it two in a row at Augusta Adventure Fest

Hardy Inlet sparkled as almost 800 paddlers hit the water for the 12thAct-Belong-Commit Augusta Adventure Race this morning in Augusta, with 57kms of off-road adventure up ahead through the wilds of south-west Western Australia. 15-20 knot southeast windsfor the premier race of the weekend meant tricky conditions for the ocean paddling and swim legs, as well as the technical coastal running and mountain biking, but the racing was fast and close at the front. Read More

Clock Posted Jan 23, 2019

Swim, Swim, Swim, Swim, Triathlon

Three mistakes to avoid in swim workouts

For the past 11 years I’ve worked with over 1,000 swimmers and triathletes of all abilities. With athletes new to the sport, I see the same mistakes being made again and again when it comes to their workouts which are holding them back from swimming faster and improving their speed. Read More

Clock Posted Jan 22, 2019